Self-Care & Wellness
Taking care of yourself is not selfish, it's essential. Explore resources to help you maintain your physical and emotional well-being.
For more detailed information, check out the FREE downloadable ebooks
You cannot pour from an empty cup. Self-care is not a luxury, it's a necessity for sustainable caregiving. Start with small, manageable practices like 10 minutes of quiet time, a short walk, or a phone call with a friend.
Incorporate these into your daily routine: Deep breathing exercises, staying hydrated, maintaining regular sleep schedules, eating nutritious meals, and setting boundaries with your time and energy.
Watch for signs: chronic fatigue, irritability, withdrawal from activities you once enjoyed, changes in sleep or appetite, and feeling overwhelmed. If you notice these signs, it's time to prioritize your own care.
These books have been invaluable resources on my caregiving journey and come highly recommended for anyone walking a similar path.
"The Unexpected Journey" by Emma Heming Willis
Finding strength in yourself while caregiving for someone you love.
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"Chicken Soup for the Caregiver's Soul" by Jack Canfield, Mark Victor Hansen
Heartwarming stories and inspiration for those caring for loved ones.
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"Passages in Caregiving" by Gail Sheehy
A roadmap through the eight predictable crises of caregiving, with strategies for each stage.
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"Love & Be Loved" by John Tamiazzo, PhD
Eight steps to creating intimacy and finding the love you want. A guide for maintaining relationships during challenging times.
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"Caregiving is No Joke: A Caregivers' Guide" by Gemaine Owen M.D.
Practical guidance and honest insights for navigating the caregiving journey.
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"Coping Skills for Caregivers" (series) by Nanette M. Holloway
Essential coping strategies and skills to support caregivers through difficult times.
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"Hindsight: The 7 Keys to Living Your Best Life" by Earl Waud
Wisdom and practical keys for living a fulfilling life while navigating challenges.
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"The Caregivers Light: 999 Affirmations" by Tenlee Graham
Daily affirmations to re-discover yourself and strengthen your caregiving journey.
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"Chicken Soup for the Soul: Family Caregivers" by Joan Lunden and Amy Newmark
Inspiring stories of love, sacrifice, and strength from family caregivers.
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"The Unexpected Journey of Caring" by Donna Thomson and Zachary White
The transformation from loved one to caregiver, exploring the profound journey of care.
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